Healthy Snack Foods – Why and How to Make Your Choices Count

When most people think of the word “snack,” they are usually not thinking about healthy snack foods. Instead, they think about candy bars, salty potato chips, cinnamon buns, and other sweet or salty foods. Maintaining a diet incorporating healthy snack foods is just as crucial as eating healthy foods for your main meals – breakfast, lunch, and dinner. That piece of candy may look “sweet” and innocent, but it is probably loaded with double, even triple the value of sugar, fat, carbohydrates, among other not-so-great things, that can foil any dieter’s good efforts.

What makes healthy snack foods healthy?
The rule to follow when buying healthy snack foods is to make sure your choices are high in protein and contain complex carbohydrates. Protein is critical because it is a primary component of every cell in the human body. The body uses protein to make and mend tissue as well as to reproduce bone, muscle, hair, nail, skin, and blood cells.

Carbohydrates, on the other hand, are the body’s main source of energy, and come in 2 forms – simple and complex. You may have learned that all simple carbohydrates are not good, but this is not entirely true. The “bad” simple carbohydrates are those found in so-called junk foods like candies, soft drinks, table sugars, milk and white chocolates, etc. The body absorbs these simple sugars quickly and uses them for a quick boost of energy, but this fast absorption can make the body “crash” after processing the sugars. Plus, the body can begin to crave excess sugar, all-the-while storing it in fat cells, bringing on weight gain. “Good” simple carbohydrates are found in fresh fruits and, while too much of anything is bad, opt for too much fruit instead of too much candy. This much is obvious. The reason for this is fresh fruit contains different kinds of sugars that help you avoid the aforementioned “crash”.

Healthy Snack Food Tip
Certainly, there is a right way and an incorrect way to snack. In addition to selecting snacks containing high protein and low carbohydrates, making sure to snack regularly in between meals is vital. It’s a great idea to get in tune with your internal hunger clock; don’t wait until your stomach starts talking to you. If you make your tummy mad, you will most likely over eat, far past the suggested serving size.

The best way to snack successfully is to change your thinking about it. You should first understand that snacking is not bad, if you do it right, i.e. – no junk foods. If you already feel this way, think of snacking as a way to float from meal to meal.

Practicing portion control will also make snacking more effective for you. Instead of grabbing an entire bag of nuts from the kitchen cabinet, try measuring out the appropriate serving size ahead of time. It’s just like packing a lunch for work.

Healthy Snack Foods You Can Start Eating Today
Now that we have defined what makes a snack healthy, here are helpful tips to follow while munching. The following is a list of healthy snack foods you can incorporate into your diet starting today! Most of these foods are probably sitting in your kitchen right now.

Healthy Thirst Quenchers

Fat-free milk
Unsweetened juices
Low-sodium tomato juice
Mixed vegetable juice

Crunchy Healthy Snacks

Apple slices
Whole grain bread sticks
Unsalted rice cakes
Baked tortilla chips
Nuts – 1 ounce or less
Whole grain cereal

Hot Healthy Snacks

Clear, low-sodium soups like chicken noodle
Homemade soup, be sure to use a low sodium broth

10 Healthy Snacks For Work – Each Under 200 Calories

Oh those tasty snacks. The little treats that for many are thorns in the side and continually contribute to the inability to drop the excess weight. Many people often overlook the damage not having healthy snacks for work can cause but it is something that definitely needs to be taken into account.

Snacks are an important part of daily nutrition, however far too often when hunger between meals arises, many people opt to choose an unhealthy way to satisfy their appetite. This usually means a soda pop and bag of potato chips or a candy bar, all of which are not healthy contributions to the body.

Get In The Habit Of Taking Healthy Snacks For Work With You Daily

The reason why these types of snacks are so popular is because they are plastered everywhere we go – the corner convenience store, supermarkets, gas stations, work cafeteria, even those pesky vending machines. Worse yet, once we find spots with the snacks and drinks we like, it often becomes a regular habit that may be hard to break.

Did you know if you were to cut out just one soda or glass of juice a day, that alone would help you get rid of 1,800 calories per week or 26 pounds a year!?!

And that’s just from eliminating one soda/juice per day! Imagine what you could lose if you got rid of all the other unhealthy snacks from your repertoire.

Stick with the idea that healthy snacks for work should each be under 200 calories. Your snack should be nowhere near the total calorie count of an entire meal. It’s something that should be small enough to tide you over until your next main meal but be nutritious also.

Making Healthy Snacks For Work Does Not Take Much Time – Less Than 5 Minutes!

The reason why snacks are important is to keep your body nourished and your metabolism going. This helps keep you from going into “starvation mode” where you start craving anything and everything that crosses your path. If you get to the point where your stomach is growling for food, then you’ve gone too long without nourishment and you may likely overeat at your next meal.

Prevent this from happening by planning out your healthy snacks for work. It doesn’t take a lot of time if you just stick with snacks that are simple, yet nutritious. Just be sure to add these items to your shopping list so the next time you go for groceries you will purchase these healthy options.

10 Healthy Snacks For Work, Each Under 200 Calories

Here are 10 healthy snacks for work. Enjoy a bottle/glass of water and you will have the ideal amount to tide you over until your next main meal.

1. Almonds with raisins
2. Celery sticks with peanut butter
3. Rice cake with peanut butter or honey
4. Carrots with light ranch dressing
5. Hummus with whole wheat pita pocket
6. Yogurt with 1/4 cup of granola or grape nuts
7. Mozzarella string cheese with 5 whole wheat crackers
8. Fruits: most are only 100 calories each! Take your pick apples, oranges, bananas, peaches, strawberries, grapes, melon, raspberries, watermelon, cantaloupe, cherries, etc.
9. Granola bars: wide selection and varieties
10. 1/2 whole wheat bagel with peanut butter or honey

Hopefully these 10 ideas have inspired you to start creating your own healthy snacks for work so you will never have to resort to making unhealthy vending machine purchases on your break. Remember, maintaining a healthy life is a culmination of many small decisions made throughout your day. Snacks are definitely included in these decisions. Prepare yourself and you will have healthy snacks for work making it one step closer to a healthy life.