Oh those tasty snacks. The little treats that for many are thorns in the side and continually contribute to the inability to drop the excess weight. Many people often overlook the damage not having healthy snacks for work can cause but it is something that definitely needs to be taken into account.
Snacks are an important part of daily nutrition, however far too often when hunger between meals arises, many people opt to choose an unhealthy way to satisfy their appetite. This usually means a soda pop and bag of potato chips or a candy bar, all of which are not healthy contributions to the body.
Get In The Habit Of Taking Healthy Snacks For Work With You Daily
The reason why these types of snacks are so popular is because they are plastered everywhere we go – the corner convenience store, supermarkets, gas stations, work cafeteria, even those pesky vending machines. Worse yet, once we find spots with the snacks and drinks we like, it often becomes a regular habit that may be hard to break.
Did you know if you were to cut out just one soda or glass of juice a day, that alone would help you get rid of 1,800 calories per week or 26 pounds a year!?!
And that’s just from eliminating one soda/juice per day! Imagine what you could lose if you got rid of all the other unhealthy snacks from your repertoire.
Stick with the idea that healthy snacks for work should each be under 200 calories. Your snack should be nowhere near the total calorie count of an entire meal. It’s something that should be small enough to tide you over until your next main meal but be nutritious also.
Making Healthy Snacks For Work Does Not Take Much Time – Less Than 5 Minutes!
The reason why snacks are important is to keep your body nourished and your metabolism going. This helps keep you from going into “starvation mode” where you start craving anything and everything that crosses your path. If you get to the point where your stomach is growling for food, then you’ve gone too long without nourishment and you may likely overeat at your next meal.
Prevent this from happening by planning out your healthy snacks for work. It doesn’t take a lot of time if you just stick with snacks that are simple, yet nutritious. Just be sure to add these items to your shopping list so the next time you go for groceries you will purchase these healthy options.
10 Healthy Snacks For Work, Each Under 200 Calories
Here are 10 healthy snacks for work. Enjoy a bottle/glass of water and you will have the ideal amount to tide you over until your next main meal.
1. Almonds with raisins
2. Celery sticks with peanut butter
3. Rice cake with peanut butter or honey
4. Carrots with light ranch dressing
5. Hummus with whole wheat pita pocket
6. Yogurt with 1/4 cup of granola or grape nuts
7. Mozzarella string cheese with 5 whole wheat crackers
8. Fruits: most are only 100 calories each! Take your pick apples, oranges, bananas, peaches, strawberries, grapes, melon, raspberries, watermelon, cantaloupe, cherries, etc.
9. Granola bars: wide selection and varieties
10. 1/2 whole wheat bagel with peanut butter or honey
Hopefully these 10 ideas have inspired you to start creating your own healthy snacks for work so you will never have to resort to making unhealthy vending machine purchases on your break. Remember, maintaining a healthy life is a culmination of many small decisions made throughout your day. Snacks are definitely included in these decisions. Prepare yourself and you will have healthy snacks for work making it one step closer to a healthy life.